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Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills-Chase Hill

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Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. Your generosity and kindness are indeed a double-edged sword – they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths. Only then will you be able to find real balance in your life. Being assertive isn't synonymous with being aggressive or unfriendly – it is very much possible to be confident and firm all while being polite and kind. True assertiveness, rooted in a real inner desire to build relationships instead of destroying them, is a rare and precious commodity among people nowadays. The mere fact that you're striving for it shows off your undeniable strength and ability to transform and evolve as a human being. There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: How to recognize the subtle behaviors that have been hindering your path to self-fulfillment, as well as ways to start transforming them into more positive and self-affirming habits Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over Comprehensive guidance on how to be assertive in your workplace to finally get the recognition and respect you deserve How to find the right balance between passive and aggressive behavior to gain genuine respect from others, untainted by pity or fear A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you And much more. Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. It's time to stop living your life feeling like a vessel for others to use as they wish. Unlike what you may fear, being assertive isn't going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely. If you want to gain the respect and admiration of others for being who you truly are, then scroll up and click the “Buy now with 1-Click” button right now.

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Not even half way through the book, Chase Hill asks for a review, which put me off more of than I already was.So here is my review: It reads like every book about assertive behavior. You may not know this but there are a growing number of self-proclaimed experts publishing books, these guys don't have any experience on the topic, but imitate popular books they find. Chase Hill is one of those guys.He begins with a self-evaluation scenario and segues to describing the differences between assertiveness, aggressiveness, and passiveness. That leads into "Building a Strong Foundation." All of these ideas are from Judy Murphy's book Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others. "Building a Strong Foundation is a title of a section in her book, and he uses the same label. He even takes the book title of "How to Stand Up for Yourself" from her book. Another author he copies heavily is Patrick King. Chase Hill has a book titled Stop People Pleasing which is the same as Patrick King.Having read half way through, I did not find a single new idea or advice. Not a single one! Nothing in here is new, and whatever is here is just list of dos and don'ts without describing how to do it, challenges that will be encountered, how to address the challenge. Much of it is all over the place like set goals and break them down, choose your company wisely, do yoga, here is a link to a yoga app, ask open ended questions (what does that even mean?), know your boundaries.In short it is a summary with no depth. It might actually be harmful to apply Chase Hill's because he is missing important background of the right application. If you want depth read the originals Judy Murphy and Patrick Kinghttps://www.amazon.com/dp/B006B96NDM/https://www.amazon.com/dp/B07GM1PBP4/
Assertiveness is a leadership style. Chase Hill makes it clear that this is not about who you are but about your actions. So once you change your communicative abilities, you will change the way you communicate with others. It's a simple manual, a lot of illustrations and drills. It made me understand how many of my relationships are not driven by assertiveness and discover what points I need to improve to add assertiveness to my everyday life.Planned as a self-study course guides the reader through the various types of speech, the obstacles to assertiveness, and the non-verbal and verbal abilities of assertive communication. It made me understand how important Assertiveness is to strengthen our relationships and our self-esteem and trust. Life-changing.Overall, this book is a solid resource for anyone who would like to improve their assertiveness skills.

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